Fitness

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Kettlebell Workout for Beginners

Ah kettlebells, those weirdly shaped cannon ball looking things that you’ve always wanted to pick up at the gym, but never knew what to do with them besides swing them around. Kettlebells actually serve as a good functional workout, targeting numerous muscle groups and giving you a good cardio workout in the meantime. Here’s a good beginner workout with kettlebells using some of the basic moves you can do. Repeat this circuit 2-3 times. Around the Body Starting out withe...

Yoga: A Better Alternative to Losing Your Mind

I was always skeptical of the benefits from yoga. I always saw it as a lot of stretching and no physical exertion whatsoever. That was until I actually tried it. Contrary to what you may believe, yoga is great for helping to build strength and flexibility. While you may not get the same impact when lifting weights, yoga can help build functional strength in the body. How else would you be able to do a headstand holding yourself up by...

Exercise for Beginners

Exercise for Beginners

When I first started losing weight, exercising was the last thing on my “want to do list”. You start eating healthy and the weight starts falling off right? Food is half the battle, but unfortunatley you don’t wake up with abs from eating a salad (I wish). When you start working out, it’s important to take it slow. Starting out too strong will cause burnout too fast, and it’s hard enough just stepping foot in the gym in the first...