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Spaghetti Squash with Marinara and Turkey

I’ve always wondered how people made spaghetti out of spaghetti squash. I mean those things are like pumpkins, how on earth can you not only make spaghetti out of that, but does it taste good? Well I decided to give it a try, and not only did it taste good, getting spaghetti-like noodles out of the squash wasn’t as hard as I assumed it would be. Besides being a great low carb alternative, spaghetti squash has a fair amount of...

Roasted Chicken Sausage with Potatoes and Squash

Chicken Sausage Scramble

I like to mix things up food wise (and in life) every now and then so things don’t get stale and boring. I love roasted chicken sausage and potatoes but it got a little dull eating those alone every week, so I thought hey why not toss a whole bunch of stuff in a frying pan and see what happens? Well I can tell you magic happened. The spices are what really makes this meal pop. If your like me...

Lemon Pepper Salmon

Lemon Pepper Salmon

I love salmon. I mean that’s the only fish that I can tolerate. Salmon is a good source of omega-3 fatty acids, vitamin D, vitamin B12 and protein, all of which benefit the cardiovascular system and overall general health. There’s so many different ways to prepare salmon, but I like it crispier or “blackened” as it’s referred to in those fancy restaurants. I like to keep it simple with very few ingredients. I also prefer to spend the extra money...