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Breakfast Smoothie Bowl

breakfast smoothie bowl

This breakfast smoothie bowl is almost like eating dessert for breakfast, but without the unhealthy sugars and other junk. I mean having a smoothie for breakfast is one thing, but when you place it in a bowl and top it off with some of the most beautiful healthy toppings you have yourself a delicious masterpiece. I’ve always loved smoothies, I mean I frequented a Jamba Juice a plenty in my days. My go-to was always the strawberry and banana smoothies....

Paleo Dill Sauce

paleo dill sauce

There are so many ways to make salmon tasty, but hands down this paleo dill sauce brings it up to a whole new level. With just a few ingredients, this paleo dill sauce is a must for the next time your trying to figure out how to dress up your salmon. As you may have noticed, I’m down for salmon anything. Not only is this the only fish I can eat without gagging, it’s also full of the good stuff...

Matcha Latte with Almond Milk

matche latte with almond milk

Matcha is so hot right now. It’s everywhere you look from trendy shops to desserts and everything in between. I’ve been wanting to see what all the fuss is about, but was a little nervous because of the caffeine. I have quite the sensitivity to caffeine (it sends my anxiety in to overdrive) so I tend to stay away from it. But after doing a little research on matcha, I also came across one of its mighty benefits in L-Theanine....

Pan Roasted Adobo Chicken

pan roasted adobo chicken

Happy June everyone! Crazy to think this year has already reached the midpoint, seriously where has the time gone? We are getting to the part of the year where beach, tans and grilling are at the forefront of everyone’s mind. While this may not be cooked on the BBQ, this pan roasted adobo chicken is sure to be a favorite at any gathering. I used Primal Palate’s Adobo Seasoning, and I’m telling you it’s so good you’ll find yourself wanting...

Paleo Coleslaw

paleo coleslaw

Coleslaw is one of those sides I’m always bummed out I have to skip at restaurants. There’s such a feeling of nostalgia with coleslaw, going to family picnics on a warm summer day chowing down on watermelon and coleslaw running around with no shoes and not a care in the world. When I switched over to a dairy free lifestyle, coleslaw was one of those things that had to go. Until now 🙂 Enter in Sir Kensington’s mayo to the...

Paleo Taco Salad

paleo taco salad

Tacos have been a staple of my diet for as long as I can remember. When I was younger, I remember my mom getting those corn tortillas from the local grocery store that you tossed in the oven for like 10 minutes and the sour cream, oh the sour cream. There was LOTS of sour cream. When I adjusted my diet to more whole food, nutrition based foods I didn’t want to leave my tacos behind. When I’m trying to...

Salmon Taco Salad

salmon taco salad

I love finding different ways to spice up and switch up my favorite fish salmon. This salmon taco salad fits the bill perfectly. This was the first time I’ve ever tried frying the salmon in a pan and it actually came out perfect. If your not a fan of the skin, fry it up and the skin will have such a perfect crisp you will not even notice it is there. I used a blackened seasoning on top of the...

Spinach Turkey Burgers

spinach turkey burgers

Man I dig turkey burgers, a lot. I mean in my hey day I was able to down beef hamburgers like there was no tomorrow, but I’ve always had a sweet spot for turkey burgers. I remember growing up my mom buying the Jenni-O ground turkey and chopping it into those cute little squares, served up with beans, cottage cheese and other stuff. It’s like Thanksgiving dinner, only in the form of a hamburger. When I make my spinach turkey...

Paleo Blueberry Waffles

paleo blueberry waffle

Why have I never had blueberry waffles before? I mean when it comes to food I’ve also been on the traditional side of the fence, but man blueberries just bring it up another level! I just love Birchbenders Paleo Pancake and Waffle mix. It’s so easy to toss together (base recipe calls for just mix, oil and water!). I added a little extra to make these paleo blueberry waffles something you definitely want to make for weekend brunch, #wafflewednesday or...

Paleo Turkey Meatballs and Zoodles

paleo turkey meatballs

Spaghetti has always been a staple in my home, until that whole carb gluten thing started posing a problem as an adult. When I was dealing with the worst symptoms of PCOS, it was very important to me to make sure that I was keeping to clean foods that would help me improve my symptoms, no matter how good that spaghetti tastes. I’ve known about spaghetti squash and zucchini noodles as replacements for traditional wheat based noodles, but how to...