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Exercise for Beginners

Exercise for Beginners

When I first started losing weight, exercising was the last thing on my “want to do list”. You start eating healthy and the weight starts falling off right? Food is half the battle, but unfortunatley you don’t wake up with abs from eating a salad (I wish). When you start working out, it’s important to take it slow. Starting out too strong will cause burnout too fast, and it’s hard enough just stepping foot in the gym in the first...