fitness

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Overcoming Fears

overcoming fears

I just got back from an awesome trip to Texas. I got to enjoy the local healthy cuisine, check out the baseball stadiums and saw a lot of cows. So what’s the big deal about the whole trip? I’m afraid of flying, but I did it anyways. I’ll be honest I’ve never imagined the day I would get on an airplane. It’s all of my fears rolled into one: confined spaces I can’t escape from, embarrassing myself in front of...

Exercise for Beginners

Exercise for Beginners

When I first started losing weight, exercising was the last thing on my “want to do list”. You start eating healthy and the weight starts falling off right? Food is half the battle, but unfortunatley you don’t wake up with abs from eating a salad (I wish). When you start working out, it’s important to take it slow. Starting out too strong will cause burnout too fast, and it’s hard enough just stepping foot in the gym in the first...