kettlebell workout

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Kettlebell Workout for Beginners

Ah kettlebells, those weirdly shaped cannon ball looking things that you’ve always wanted to pick up at the gym, but never knew what to do with them besides swing them around. Kettlebells actually serve as a good functional workout, targeting numerous muscle groups and giving you a good cardio workout in the meantime. Here’s a good beginner workout with kettlebells using some of the basic moves you can do. Repeat this circuit 2-3 times. Around the Body Starting out withe...