mindful living


My Experience on the Whole 30

meal prep

October is here, fall is in the air, and my first round of Whole 30 is over. Needless to say, I need a pumpkin pie something stat. I would say my first go at the Whole 30 wasn’t too painful. I chose to give it a try in the first place because my sweet tooth had gotten out of hand. That’s what happens when I am stressed, so it was more than food addiction I needed to tackle. I needed...

Stress, What is it Good For?


Stress is something I’d like to consider myself an expert on, considering I’ve partaken in it almost daily for the span of my adult life. Stress is a tricky subject because there really is two ends of the sword – stress can be of value when it teaches you something, or helps prepare you for a big life event (or running away from a saber-toothed tiger). On the other end, chronic stress can be detrimental to our health when it’s...