mindfullness

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Meditation Practice for Beginners

meditation practice

When I was at my worst with my battle with anxiety and panic attacks, I had no idea what an impact meditation would have on my life. In hindsight, starting a meditation practice was the best thing I ever did, but it sure wasn’t the easiest. Your mind is already racing at the speed of light, now your asking me to sit in a quiet, dark room for thirty minutes a day and calm my mind? yeah okay. When my...