stress

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Meditation Isn’t That Bad (I Promise)

meditation

One of the lovely parting gifts I received from having PCOS was anxiety and panic attacks (unwanted gift for sure). There were days where it was hard for me to even get up in the morning the panic attacks would come on the moment I woke up and last until I eventually fell asleep. One day I discovered a fantastic life coach who introduced me to meditation. All I knew about meditation at the time was that you had to...

Emotional Eating, How Sweet It Isn’t

Emotional Eating

Ah emotional eating. Something I’ve had plenty of battles with. After a long stressful day, an argument with a loved one, or just because I wanted to, food would comfort me. It was always there for me when I needed it, I mean I saw it in my waistline, it was ALWAYS there. As I started my weight loss journey and looked at the food I ate, I also had to take a good hard look at the foods I...