Yoga: A Better Alternative to Losing Your Mind

I was always skeptical of the benefits from yoga. I always saw it as a lot of stretching and no physical exertion whatsoever. That was until I actually tried it. Contrary to what you may believe, yoga is great for helping to build strength and flexibility. While you may not get the same impact when lifting weights, yoga can help build functional strength in the body. How else would you be able to do a headstand holding yourself up by...