weight loss


Roasted Chicken Sausage with Potatoes and Squash

Chicken Sausage Scramble

I like to mix things up food wise (and in life) every now and then so things don’t get stale and boring. I love roasted chicken sausage and potatoes but it got a little dull eating those alone every week, so I thought hey why not toss a whole bunch of stuff in a frying pan and see what happens? Well I can tell you magic happened. The spices are what really makes this meal pop. If your like me...

Lemon Pepper Salmon

Lemon Pepper Salmon

I love salmon. I mean that’s the only fish that I can tolerate. Salmon is a good source of omega-3 fatty acids, vitamin D, vitamin B12 and protein, all of which benefit the cardiovascular system and overall general health. There’s so many different ways to prepare salmon, but I like it crispier or “blackened” as it’s referred to in those fancy restaurants. I like to keep it simple with very few ingredients. I also prefer to spend the extra money...

Overcoming Fears

overcoming fears

I just got back from an awesome trip to Texas. I got to enjoy the local healthy cuisine, check out the baseball stadiums and saw a lot of cows. So what’s the big deal about the whole trip? I’m afraid of flying, but I did it anyways. I’ll be honest I’ve never imagined the day I would get on an airplane. It’s all of my fears rolled into one: confined spaces I can’t escape from, embarrassing myself in front of...