Mindful Living

Category

Stress, What is it Good For?

stress

Stress is something I’d like to consider myself an expert on, considering I’ve partaken in it almost daily for the span of my adult life. Stress is a tricky subject because there really is two ends of the sword – stress can be of value when it teaches you something, or helps prepare you for a big life event (or running away from a saber-toothed tiger). On the other end, chronic stress can be detrimental to our health when it’s...