Saag Paneer. It’s Keto-friendly, Gluten-Free, and Vegetarian. While I love sharing comfort meals like coconut chicken curry, once in a while these low carb and keto-friendly recipes are awesome as well. You can serve this with cauliflower rice if you’re on a low carb or keto diet.
What Indian dishes are Keto friendly?
Here are some Indian dishes that are all keto-friendly:
- Baigan ka bharta. One of the best and more nutritious low carb vegetables is baingan (or brinjal or aubergine). …
- Paneer bhurji. If you’re on a keto diet, then paneer is going to be your friend. …
- Sarso Ka Saag. …
- Avial. …
- Palak Paneer.
Is spinach leaves Keto friendly?
Keto diet: Spinach and kale are two most nutritious leafy greens that you can have on keto diet for achieving quick weight loss.
Which Indian vegetables are Keto friendly?
Veggies like cauliflower, kale, spinach, cabbage, tomatoes, capsicums, zucchini, etc. are great options to cook meals with. Additionally, veggies like mint, coriander, mustard leaves, bottle gourd (lauki), bitter gourd (karela), eggplant (baingan), ladyfinger (bhindi) and broccoli go well with the keto diet meal plan.
Is mustard leaf Keto friendly?
Mustard is a popular condiment that’s typically very low carb and fits well into most keto diet plans.
Which Dal is allowed in keto diet?
Have Limited Portion of Dal: Dals are rich in proteins but also contain carbs. So do enjoy your dal but with portion control. Have Keto-Friendly Salads: Pick salads which are low in carbs. Cobb salad, Mediterranean salad, tuna salad, coleslaw, eggplant salad and Greek salads are a few examples.
Is POHA allowed in Keto?
Poha is a staple Indian breakfast that’s made from a flattened and dehydrated rice flake (which is called Poha). It’s a favourite of many Indians and is one of those dishes that people on the Keto lifestyle tend to miss quite a bit.
What can I snack on keto?
Here are some excellent, keto-friendly snack options:
- Almonds and cheddar cheese.
- Half an avocado stuffed with chicken salad.
- Guacamole with low-carb veggies.
- Trail mix made with unsweetened coconut, nuts and seeds.
- Hard-boiled eggs.
- Coconut chips.
- Kale chips.
- Olives and sliced salami.
Are cucumbers Keto?
The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. Notably, raw cucumbers are very low in carbs. In fact, 3/4 cup (100 grams) of sliced cucumbers contains only 2 grams of carbs. With 1 gram of fiber, this amount provides about 1 gram of net carbs ( 2 ).
Does spinach have any carbs?
Spinach is also low in carbs, but the carbs become more concentrated as the leaves are cooked down and lose their volume. For example, one cup of cooked spinach contains 7 grams of carbs with 4 grams of fiber, whereas one cup of raw spinach contains 1 gram of carbs with almost 1 gram of fiber (22, 23).
Which fruit is Keto?
Avocado, raspberries, and lemons are keto-friendly fruits when eaten in moderation. Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy high-fat, low-carb ketogenic diet.
Is Lady Finger allowed in keto diet?
Okra, or bhindi, as it is commonly known in most Indian kitchens, is great for the keto diet because of its low carb and high fibre profile. It is a good source of Vitamin C, Vitamin K, manganese, potassium, Vitamin B6 and thiamin, and can be can be eaten baked, fried or steamed.
Can I eat carrots on keto?
Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.
Can I eat hummus on keto?
Is Hummus Allowed On Keto? Keto hummus is most definitely allowed on the keto diet. With only 2 net carbs per serving, you can’t go wrong with this recipe! Hummus is one of those universal keto appetizers that is great for parties, gatherings and just for munching on when you have some chips or flatbread.
Can I drink milk on keto?
Can you drink dairy milk on the keto diet? Yes, but you’ll have to be careful of serving size! Be sure to pick whole milk for the higher fat content and measure how much you drink. A single cup of whole milk has almost 12 grams of carbohydrates, which takes up nearly half of some dieters’ daily carb allowance.
Is peanut butter Keto?
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.