Name Protein Carbs Pureharvest Activated Almond Milk Unsweetened 0.6g 3.2g Coles Organic Almond Milk 1g 3.2g Vitasoy Unsweetened Almond Milk 0.7g 0.3g Vitasoy Prebiotic Almond Milk 0.7g 0.5g…

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Many sparkling water options are flavored, but they’re typically unsweetened — making them an excellent low carb choice. Shop for keto-friendly sparkling waters like Perrier, Aura Bora, and…

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How much meat should you eat on keto? Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein,…

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