Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle. Protein shakes promote muscle gain and improve performance and…

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Most official nutritional organizations recommend a fairly modest protein intake. The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body…

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Atkins bars are allowed and you count them in the net carbs. At a maximum of 3g per bar, common sense will tell you that they cannot be…

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Followers eat mostly plants, but animal products aren’t off limits. While one person following a WFPB diet may eat no animal products, another may eat small amounts of…

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Dieters increase their carbs intake by 10 g each week. Weight loss will now be slow. They can start introducing legumes, such as lentils and beans, fruit, starchy…

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OCCASIONAL VEGETABLES – Maximum 4 cups per week. Measure before cooking. Beans (green and wax), Brussels sprouts, eggplant, heart of palm, jicama, leeks, rutabaga, snow peas, spaghetti squash,…

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High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat, while the surplus of…

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Is Atkins good for losing belly fat? A recent study presented at the American Heart Association’s March meeting lauded low-carb diets such as Atkins for producing weight loss…

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Some people can happily have 2 bars/shakes a day and enjoy the sweet replacement so they are a godsend for those people. Are Atkins bars unhealthy? Not a…

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Pea protein for weight gain can be an important resource. It’s lower in calories than a typical whey protein product, and it’s a better option than sugar-filled protein…

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