Ghee is considered ideal for roasting, frying and sautéing, and is used in Paleo recipes that require high-heat to be applied. It has a delectable nutty taste which…
Paleo diet
The Paleo diet can, in fact, be filled with sweet treats (ahem, almond butter cups). The key is knowing what ingredients to put together. Below, five paleo-friendly recipes,…
Can I have popcorn on paleo diet? Corn is yet another Paleo no-no, as is its popped variety. Ditch the Wheat is a guilt-free way to enjoy that…
Pickles fermented naturally qualify as paleo hence the fermentation is a natural process. Bubbies are a good brand of naturally fermented pickles that have no added vinegar or…
The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, saturated fat…
The impact of the paleo diet on participants’ health does not end there. Participants consuming a paleo diet had a decreased intake of resistant starch, which is broken…
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo…
A major emphasis of the Paleo Diet is to avoid grains, including whole grains. Although there is no scientific evidence to support their opinion, Paleo enthusiasts claim that…
The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, saturated fat…
What flour is paleo friendly? Almond flour, arrowroot flour, coconut flour, and tapioca flour come together in this recipe for the perfect paleo flour blend. What bread can…