A major emphasis of the Paleo Diet is to avoid grains, including whole grains. Although there is no scientific evidence to support their opinion, Paleo enthusiasts claim that…

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The protein in PaleoPro mix is minimally processed and does not use soy like most other protein mixes. We use Grass-Fed and Pastured Beef and Eggs that are…

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It’s also why most Paleo experts will say that white rice is acceptable. As an added bonus, rice is naturally gluten-free. So if you’re eating this diet because…

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It’s easy then to understand that Paleo is simply just naturally a low sodium diet. The Paleo template won’t deprive you of shaking a bit of salt over…

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While the addition of eggs is definitely a good thing, egg noodles are still not Paleo. When prepared properly, they’re generally a better option than regular grain-based pasta…

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You would think that I’m finished critiquing the Paleo diet after the last post, but I want to focus on one major issue in this post: why are…

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Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates….

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While the Paleo diet incorporates fruit and starchy vegetables, the Keto diet doesn’t because they’re too high in carbs. (A true keto diet is 50 grams or less…

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Paleo Diet Health Effects: What to Expect in the Short and Long Term. The paleo diet can help with weight loss, lowering blood pressure, and controlling blood sugar…

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If you prefer to avoid dairy on the paleo diet, you can substitute non-dairy products made with coconut milk, almond milk, and cashew milk. What milk can you…

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