There’s one thing that can send most people with and without anxiety into a panic, it’s airplane anxiety. The thought of being cooped up in a tiny little space with...
July 7, 2018
Tips and Tricks for Dealing with Airplane Anxiety
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November 7, 2017
Dealing with Anxiety and Panic
It’s hard to find someone in this day and age not experiencing some form of anxiety. We live in a society that believes the busier you are, the more successful...
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October 10, 2016
Meditation Isn’t That Bad (I Promise)
One of the lovely parting gifts I received from having PCOS was anxiety and panic attacks (unwanted gift for sure). There were days where it was hard for me to...
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October 10, 2016
Emotional Eating, How Sweet It Isn’t
Ah emotional eating. Something I’ve had plenty of battles with. After a long stressful day, an argument with a loved one, or just because I wanted to, food would comfort...