There’s one thing that can send most people with and without anxiety into a panic, it’s airplane anxiety. The thought of being cooped up in a tiny little space with...
July 7, 2018
Tips and Tricks for Dealing with Airplane Anxiety

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There’s one thing that can send most people with and without anxiety into a panic, it’s airplane anxiety. The thought of being cooped up in a tiny little space with...
It’s hard to find someone in this day and age not experiencing some form of anxiety. We live in a society that believes the busier you are, the more successful...
One of the lovely parting gifts I received from having PCOS was anxiety and panic attacks (unwanted gift for sure). There were days where it was hard for me to...
Ah emotional eating. Something I’ve had plenty of battles with. After a long stressful day, an argument with a loved one, or just because I wanted to, food would comfort...