If you have been diagnosed with Obstructive Sleep Apnea (OSA), getting a CPAP machine can be your best solution. Though there are options for solving OSA and other related issues, the CPAP machine seems to be the most commonly prescribed especially for patients with less severe breathing complications. Is the CPAP machine really the best for you? You will learn that in this article. As you read on, you will learn about the essential health benefits that are very key to living a long and healthy life. But before we start enumerating these benefits, it is important that we first understand the CPAP therapy.
What is CPAP therapy?
CPAP (Continuous Positive Airway Pressure) therapy is the commonly known treatment for solving obstructive sleep apnea. As the name implies, the therapy continuously transfers pressured air through a hose into the mask that delivers it into your nostrils and mouth as the case may require. This process keeps your airways clear and open, allowing you to breathe easily when sleeping. CPAP therapy also removes the breathing pauses caused in your airways caused by obstructive sleep apnea. Learn more about the best cataract surgeons in Sydney.
Fixing a CPAP machine to your nose when sleeping will prevent you from snoring or making choking sounds during sleep. It can also prevent you from waking up at intervals and help you wake up feeling fully energized and ready for the day’s challenges.
CPAP therapy also helps reverse severe health complications associated with inadequate sleep such as stroke and heart attack. It can also help you remember things easily and put you in the right mood all day long. There are many more benefits you can get using a CPAP machine when sleeping. Let’s uncover the top health benefits of the breath-assisting device.
7 Health Benefits of CPAP Machine
1. It prevents heart diseases
Leaving sleep apnea untreated can result in developing heart diseases. For several decades in medical practice, sleep apnea has been linked to a wide variety of heart problems. From the medical point of view, sleep apnea stops your breathing every night when sleeping. These pauses can lead to a change in your blood pressure reducing your blood oxygen levels. That can put a huge strain on your heart thereby causing heart diseases. CPAP machines can help prevent you from developing the following heart problems:
- Coronary artery disease
- Congestive disease
- Irregular heartbeat
2. It prevents stroke
A CPAP machine can help prevent you from having a stroke which is among the leading ailments causing long-term disability and untimely death. When people develop a stroke, their brain completely stops functioning in the right direction.it normally occurs when something blocks one of the blood vessels that connects with the brain. If you have difficulty sleeping at night, you may have to start using a CPAP machine to reduce the risk of developing stroke. Regular use of the machine can make you free from several other ailment that damages the brain.
3. It makes you free from diabetes
If you have always been thinking that people develops diabetes as a result of excess intake of sugar, here is another point of view. Sleep apnea is associated with insulin resistance and glucose intolerance which are factors in type 2 diabetes. By implication, when sleep apnea last for a while, it is possible that you develop type 2 diabetes. Meanwhile, a CPAP machine can treat your sleap apnea and improve your insulin sensitivity.
3. It can prevent you from motor accident
When you don’t have a sound sleep, you wake up feeling tired and unmotivated. Being in that mood, you may find it difficult to concentrate while performing some daily tasks that requires optimum concentration. Reports have shown that many car accidents are linked with lack of concentration which is a result of inadequate sleep in the previous night. Hence, using a CPAP machine to get a smooth, quality sleep can make you wake up the following day active and energetic enough to drive safely with confidence.
4. It improves your daytime alertness
As you have learnt in the tip above, quality sleep makes you feel healthy and active to complete every task schedule for the day with high motivations. Those that sleep at work or experience fatigue during daytime are likely suffering from sleeplessness.
CPAP machine can make you have the right length of sleeping time by removing the breathing pauses that occurs when you sleep. That will prevent you from experiencing sleepiness during the day.
5. Emotional stability
Have you discovered that you become touchy and unhappy throughout the day if you fail to have a sound sleep? That’s real. Inability to sleep makes people wake up in the wrong mood and approach everything with a sense of depression. Regular use of a CPAP machine can keep you in a stable good mood all through the day and improve your overall quality of life.
6. It helps eliminate snoring
Are people around you complaining about how loud you snore while sleeping? Honestly, it can be very disheartening. Of course, snoring while sleeping might not really affect you directly. But, you may do your bed partner well by eliminating it once and for all. A CPAP machine is built to keep your airways open while sleeping. So, it can help you eliminate snoring.
7. It reduces medical expenses
Sleep apnea doesn’t only cause an inability to sleep, it can also result in other health complications that can require you to constantly visit doctors for examination. Meanwhile, frequent doctor’s visits are huge expenses. It can affect your savings big time. however, if you are using a CPAP machine regularly, it will improve your overall health and treat severe health risks associated wit sleep apnea.
Final Words
Using a CPAP machine to sleep can help improve your health in diverse ways. You get the best quality of sleep without obstruction and become immune from other life-threatening diseases that can pose more danger to your life. In a nutshell, CPAP machines are life savers. Proper and regular use will improve your quality of life in all ramifications.