We hope that your CPAP machine and treatment will become an integral part of your life and provide you joy. Corny? — Perhaps, but when it comes to the quality of your sleep, we take our responsibility very seriously. It is possible that you may need some time to acclimate to the CPAP treatment before you discover the setting that is most comfortable for you. Developing a treatment strategy with CPAP requires time, effort, and patience. However, if you get the hang of it, it has the potential to radically alter the quality of both your sleep and your life.
Therefore, it is our goal to assist you in becoming used to using your CPAP machine. The following is a list of nine helpful hints and suggestions for making cpap therapy more comfortable:
CPAP masks Comfort
1. Put it on in the middle of the day. You understood it correctly. You should become accustomed to wearing it when you are awake so that it will feel more natural when you wear it while you are sleeping. Put it on when you’re watching television or perusing the web on your computer. Put it on and read a book in bed before turning in for the night. Simply said, the more you wear it, the more natural it will seem, and the more comfortable it will become. This effect will increase as the frequency of your wear increases.
Related: Is Your CPAP Machine Pressure Too High? Learn What to Do
2. Believe it will help your sleep. When it comes to having a good CPAP treatment session, having a positive attitude and a genuine belief that it will make a significant difference are going to go a long way. Keep in mind that you are doing this so that you may get greater rest and rejuvenation. Before you put on your CPAP masks at night, you might also try including some relaxation techniques into your regimen to see if it makes a difference. You may try to reduce your anxiety by relaxing your muscles, practicing deep breathing, and doing yoga. Your mind has the potential to be either your greatest ally or your worst adversary when it comes to CPAP treatment. We want to encourage you to have faith in the work that you are doing.
3. Seek assistance from your physician or a supplier of medical equipment by taking your CPAP masks with you when you go. Are you sick and tired of waking up with those annoying red markings on your face? Or do you find it difficult to sleep with your CPAP masks on because it keeps falling off? Check that your face mask is appropriately adjusted to suit your face. Your CPAP mask does not come in a single size that fits everyone. It ought to be a comfortable fit for you. In addition to doing research to identify the face mask that caters to your requirements the best, you can also get in touch with your primary care physician or a supplier of medical equipment and inquire about having your CPAP masks adjusted appropriately. When changing your mask, it is important to ensure that you are laying down since this might affect the way the mask fits.
Patient Compliance
4. Ensure that you use your CPAP machine each and every night. We know you desire excellent sleep, and we want to help you achieve it. Consistency is essential if you want to have a restful night when using CPAP. If you are able to adjust your CPAP masks to fit your face comfortably, you will be more likely to wear it. It may be helpful to give yourself a prize after each week in which you manage to sleep with your CPAP mask on. You should be proud of all of your achievements thus far with the CPAP therapy.
5. Establish and stick to a set pattern for your evening activities. According to a growing body of research, having a set pattern for your evening activities might have significant positive effects on your health. A schedule will not only assist guarantee that you don’t forget to use your CPAP treatment, but it will also instruct both your brain and your body that it is time to relax and go to sleep. This will help you obtain a better night’s sleep. Rebecca Scott, a research assistant professor of neurology at the NYU Langone Comprehensive Epilepsy Center—Sleep Center, provided the following explanation for it: “Our sleep system, like with most other neurophysiological systems, enjoys predictability and regularity.” If you incorporate your CPAP therapy into your nightly routine, you will not only be able to adjust to it better, but you will also be able to incorporate it as part of the process by which you relax and rejuvenate.
6. Try to limit the amount of time you spend sleeping in the evening. Make it a priority to stay awake for at least the three hours immediately preceding and following the time you plan to go to sleep. There is no question that you are worn out; however, if you nap too late in the day, it can actually start to interfere with your ability to fall asleep and stay asleep. Be sure to use your CPAP machine whenever you do decide to take a nap during the day, as we all have times when we feel the need to doze off. The CPAP treatment is available for use whenever you go to sleep, day or night. (In addition to this, using your CPAP machine will make the rest you get during your nap even better!)
Ease of Operation
7. Use a simple saline spray or decongestant. Talk to your primary care physician about getting some relief from a simple nasal spray or decongestant if you are experiencing some minor nasal discomfort. If, on the other hand, you find that your nose, throat, or mouth are dry, you should experiment with using a humidifier. Many of the most recent CPAP machines come equipped with a heated humidifier, which is a feature that can be of great assistance in enhancing your treatment.
8. Ensure that you are using a pillow that is designed to accommodate the shape of your CPAP mask and tubing. There is a CPAP pillow out there that will work perfectly with your CPAP masks. Make use of a pillow that is designed to support your CPAP therapy, which should, in theory, result in a more comfortable night’s rest.
9. Clean your equipment. It is important to ensure that you clean your CPAP masks, headgear, and tubing in accordance with the instructions provided by your machine. Before putting on your CPAP masks, it is a good idea to give the machine a few minutes to work before you start the process. Because of this, the air will be able to circulate through. Maintaining a clean CPAP machine can have a significant impact on the level of comfort you experience while using it.
Now that you’re using CPAP therapy, here’s some good news: you’re well on your way to having better sleep now that you’re using it. In addition, we are here to support and encourage you every step of the way. You can start getting a restful night’s sleep as soon as tonight if you have the right tools!