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Paleo Lemon Kale Soup

paleo lemon kale soup

This paleo lemon kale soup is the perfect cold weather combo! It features gut-healthy bone broth, and lemon to help ward off all the winter bugs – all while featuring plenty of spices and veggies for the ideal bowl of soup. I can’t say that soup has ever been a big deal for me. Growing up it was obviously my go-to when I was sick (anyone remember those little stars?). Soup to me was always an afterthought, after the grilled...

Cinnamon Roasted Brussels Sprouts and Sweet Potatoes

cinnamon roasted brussels sprouts and sweet potatoes

These cinnamon roasted brussels sprouts and sweet potatoes are the perfect paleo-friendly Thanksgiving side that you can also make sugar-free. Tis the season my friends. I blinked and it’s already Thanksgiving time. That special time of the year where we load ourselves to the brim with food, family and football. For the most part I was doing lot’s of those last two things and not the first. Thanksgiving can be difficult for anyone who has a food allergy, especially if...

Paleo Pumpkin Spice Spaghetti Squash Oatmeal

This paleo pumpkin spice spaghetti squash oatmeal hits all the right notes for cozy gluten-free fall foods, and is also a great way to sneak in more veggies for picky eaters. Instant oatmeal was my jam growing up. What was better than being able to just toss the little bag in with some hot water and BAM you have yourself some breakfast. Especially growing up in a house with younger siblings, anything I could do to help mom out, including...

Paleo Pumpkin Protein Balls

paleo pumpkin protein balls

These paleo pumpkin protein balls are the perfect fall treat that’s also gluten-free, grain-free, does not require any baking and serves as a protein-rich mid-day snack or a healthy treat! I figured it was about time for me to accept that fall is here. Whether I like it or not, it’s getting darker sooner, the leaves are starting to fall, and I’ve seen a freakishly large amount of birds hightailing it to Cancun. Smart birds. The one thing I do...

Paleo Crockpot Beef Stew

paleo crockpot beef stew

This paleo crockpot beef stew is the perfect Whole 30 approved dinner that’s also gluten-free and dairy free, for the family on those chilly fall nights – or when you wish it was a chilly fall night. Fall Foods Fall is here and I couldn’t be more excited for sweaters, and falling leaves and chilly nights and.. oh yeah right I live in California that’s not a thing out here. Out here we technically have two types of seasons, slightly...

My Weight Loss Story

pcos weight loss

Before I dive in to my experience living with PCOS and my weight loss story, I want to mention that the information in the post are my personal experiences, and not intended to be viewed as medical advice or diagnoses. I’m not a medical professional (I only play one on TV), but chose to share the experiences I’ve gone through and the lessons I learned in hopes it can help women make informed decisions about their bodies and wellbeing when...

Paleo Chicken Fingers

These paleo chicken fingers are just like the ones you remember as a child, just gluten-free, grain-free and not shaped like little dinosaurs. A Little Taste of Nostalgia If there’s one thing you could always get me to the dinner table for, its chicken fingers. I remember as a kid eating those little dinosaur shaped delights with mom’s “secret sauce” (which was really just ketchup and mayo mixed together, but I was none the wiser). Not only are they incredibly...

Living with PCOS

living with pcos

Before I dive in to my experience living with PCOS, I want to mention that the information in the post are my personal experiences, and not intended to be viewed as medical advice or diagnoses. I’m not a medical professional (I only play one on TV), but chose to share the experiences I’ve gone through and the lessons I learned in hopes it can help women make informed decisions about their bodies and wellbeing when dealing with PCOS.  “You are...

Paleo Roasted Carrot Hummus

paleo roasted carrot hummus

This paleo roasted carrot hummus is veggie-based, gluten and dairy free and features some of the same great taste you love from traditional hummus! Me Against the Chickpea If there’s one thing that I can’t stand its chickpeas. Hear me out here. When I first started on my health and wellness journey I would indulge in chickpeas like they were going out of style. I put them on salads, roasted them in the oven with cinnamon, I would have probably...

Paleo Ramen Bowl

paleo ramen bowl

This Paleo Ramen Soup has all the traditional feels of a ramen bowl, but is grain-free, gluten-free and perfect to make any day of the week Picky Eater Now I’m not one to step too far out of my foodie comfort zone. For many years of my life if it wasn’t a bean and cheese burrito or an ice cream I wanted nothing to do with it. Getting stuck in that type of mindset is also what caused me to...