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Paleo Salmon Tacos

paleo salmon tacos

These paleo-friendly salmon tacos are the perfect kick your Taco Tuesday needs! Tacos for Everyday Life Tacos give me absolute life. There’s something so perfect about these little bundles of joy, and you can totally customize them to fit your mood. Feeling a little spicy? there’s a taco for that. After I changed my way of eating over to a more paleo-friendly way of eating, the tacos ended up becoming lettuce wraps. Absolutely nothing wrong with that. During my stress...

Paleo Carrot Cake Muffins

paleo carrot cake muffins

These Paleo Carrot Cake Muffins are paleo-friendly, gluten-free, grain-free, and make the perfect Easter treat! It’s April Already? Welcome to April my friends! Wait.. it’s April already? I’m really not quite sure how that happened (maybe I actually hibernated all winter). While the year is flying by faster than I can keep up with, this actually is my favorite time of the year. I really dig spring, the slightly warmer temps, all the flowery vibes, almost my birthday – did...

Paleo Zucchini Bread

paleo zucchini bread

This grain-free, gluten-free zucchini bread recipe is the right mix of savory and sweet, and the perfect way to sneak veggies into your kids (or adult husbands) diets! You Can Put Zucchini in Bread? This was a total crazy idea to me. I’ve obviously never had zucchini bread in my life. I’m a huge fan of zucchini. It’s such a versatile little veggie that I use for morning smoothies, as a replacement for noodles or sliced up and roasted with...

Paleo Chicken Sausage and Sweet Potato Soup

paleo chicken sausage and sweet potato soup

Perfect for a rainy day or when the flu tries to insert itself into your weekend plans, this savory paleo chicken sausage and sweet potato soup is just what the doctor ordered. Featuring minimal ingredients, this soup takes less than 30 minutes to make! Creature Comforts I’m a creature of habit. This is totally true when it comes to food. I pick one type of food I like and I will be loyal to that food for life. That’s how...

Paleo Nachos (Whole 30 Compliant)

paleo nachos

These savory Paleo Nachos feature minimal ingredients, and are a perfect game day or any time of the day treat. From Conventional to Paleo Game Day Treats I have a confession to make, I really don’t like football. Ever since I can remember, the Super Bowl is always a day everyone gets together and bet a lot of money on stupid things like who sings the national anthem, cheer on their team, and gaze over what big brand had the...

When Eating Healthy Isn’t Enough – My Experience with Leaky Gut and Hashimoto’s Part 1

leaky gut

The main reason I started my blog was to be as transparent as possible with my health. I came to see that there are so many others out there who are suffering needlessly with their health, and I want to share my experience to hopefully guide someone to finding answers. I started seeing a new functional doctor early last year, and I’m glad I did. Here’s what we found. Hashimotos Back at the end of October I did a full...

Paleo Cauliflower Oatmeal (Whole 30 and AIP Compliant)

paleo cauliflower oats

This paleo cauliflower oatmeal brings back all the feels of a cozy breakfast favorite, just with more veggies and less of those oats. Happy New Year! There’s no better way to ring in the first morning of the new year with a hearty bowl of oats. If you’re located in one of those sub-zero, frozen tundra type places right now, I bet you’ll take anything warm at this point. What is Whole 30 and AIP? The new year is also...

Paleo Chocolate Chip Cookies

paleo chocolate chip cookies

These gluten free paleo chocolate chips cookies are the right amount of chewy, gooey and the perfect treat everyone can enjoy! There’s something about the holidays that brings out my inner Rachel Ray. I mean my baking capabilities are more like an unsupervised child in a candy store, but when the weather cools and the days are shorter baking is a necessity. Some of my best Christmas memories involve baking cookies with my mom in the kitchen while listening to...

Mint Cacao Smoothie Bowl

mint cacao smoothie bowl

Those smoothie bowls are so hot right now (cue Zooldander duck face). I for one am a huge fan of smoothie bowls. They can be a quick meal on the go, and they are also easy on the digestive system. They also serve as little works of art. I mean I’ve seen some smoothie bowls on Instagram that look like mini Picasso’s in a bowl – it’s crazy. What makes them so great is when the thickness is on point....

Top 10 Healthy Holiday Gift Guide for 2017

healthy holiday gift guide

Turkey day has come and gone, and with that the ultimate royal rumble known as Black Friday is upon us. If you’re like me, most of my shopping will be done online to minimize my stress and much as possible. There are some instances though where I’ll brave the battle and head out into the neighborhood mall in search of that perfect gift. Now what do you get the healthy, yogi-loving, friend or family member in your life? I’ve put...