This paleo roasted carrot hummus is veggie-based, gluten and dairy free and features some of the same great taste you love from traditional hummus! Me Against the Chickpea If there’s one thing that I can’t stand its chickpeas. Hear me out here. When I first started on my health and wellness journey I would indulge in chickpeas like they were going out of style. I put them on salads, roasted them in the oven with cinnamon, I would have probably...
August 14, 2018
Paleo Roasted Carrot Hummus
July 28, 2018
Paleo Ramen Bowl
This Paleo Ramen Soup has all the traditional feels of a ramen bowl, but is grain-free, gluten-free and perfect to make any day of the week Picky Eater Now I’m not one to step too far out of my foodie comfort zone. For many years of my life if it wasn’t a bean and cheese burrito or an ice cream I wanted nothing to do with it. Getting stuck in that type of mindset is also what caused me to...
July 7, 2018
Tips and Tricks for Dealing with Airplane Anxiety
There’s one thing that can send most people with and without anxiety into a panic, it’s airplane anxiety. The thought of being cooped up in a tiny little space with complete strangers for hours can seem overwhelming. Even more so, you can feel like your putting your safety, even your life, in the hands of complete strangers. No problem right? I used to have nightmares about even stepping foot on an airplane. The thought terrified me. Then in the summer...
June 10, 2018
The Struggle with Self Worth and Tips to Power Through
It can be difficult sometimes in this day and age of glamorous celebrities and social media to maintain a positive sense of self worth. Complete strangers who seem to have it all, the perfect job, a house that always seems to be clean no matter what, well-behaved children, you name it. I’ve found myself lately reflecting on this exact subject, as I’m currently taking a break from Instagram for this exact reason: trying to keep up with the Jones. Why...
June 6, 2018
Paleo Sweet Potato Salmon Patties (Whole 30 Compliant)
These Paleo Salmon Patties are the perfect gluten free, paleo-friendly meal to bring along for a work lunch that doesn’t require a microwave! The Dreaded Microwave I absolutely can not and will not use a microwave at work ever again. Why you ask? Well, not withstanding the fact that I’m just not big on putting food in microwaves covered in spaghetti sauce, have you smelled some of the stuff that gets microwaved at the workplace? and I am fortunate enough...
April 21, 2018
Paleo Salmon Tacos
These paleo-friendly salmon tacos are the perfect kick your Taco Tuesday needs! Tacos for Everyday Life Tacos give me absolute life. There’s something so perfect about these little bundles of joy, and you can totally customize them to fit your mood. Feeling a little spicy? there’s a taco for that. After I changed my way of eating over to a more paleo-friendly way of eating, the tacos ended up becoming lettuce wraps. Absolutely nothing wrong with that. During my stress...
March 27, 2018
Paleo Carrot Cake Muffins
These Paleo Carrot Cake Muffins are paleo-friendly, gluten-free, grain-free, and make the perfect Easter treat! It’s April Already? Welcome to April my friends! Wait.. it’s April already? I’m really not quite sure how that happened (maybe I actually hibernated all winter). While the year is flying by faster than I can keep up with, this actually is my favorite time of the year. I really dig spring, the slightly warmer temps, all the flowery vibes, almost my birthday – did...
March 24, 2018
Paleo Zucchini Bread
This grain-free, gluten-free zucchini bread recipe is the right mix of savory and sweet, and the perfect way to sneak veggies into your kids (or adult husbands) diets! You Can Put Zucchini in Bread? This was a total crazy idea to me. I’ve obviously never had zucchini bread in my life. I’m a huge fan of zucchini. It’s such a versatile little veggie that I use for morning smoothies, as a replacement for noodles or sliced up and roasted with...
March 6, 2018
Paleo Chicken Sausage and Sweet Potato Soup
Perfect for a rainy day or when the flu tries to insert itself into your weekend plans, this savory paleo chicken sausage and sweet potato soup is just what the doctor ordered. Featuring minimal ingredients, this soup takes less than 30 minutes to make! Creature Comforts I’m a creature of habit. This is totally true when it comes to food. I pick one type of food I like and I will be loyal to that food for life. That’s how...
January 30, 2018
Paleo Nachos (Whole 30 Compliant)
These savory Paleo Nachos feature minimal ingredients, and are a perfect game day or any time of the day treat. From Conventional to Paleo Game Day Treats I have a confession to make, I really don’t like football. Ever since I can remember, the Super Bowl is always a day everyone gets together and bet a lot of money on stupid things like who sings the national anthem, cheer on their team, and gaze over what big brand had the...